Practice
2011 Short Course Season Practice Schedule
JCC Squad - Intro
September - March
Primary focus includes development of stroke mechanics and strength building to progress the swimmer to the next level. A minimum of two practices a week is suggested. These athletes will be included in our dual meet season.
Practices:
Tuesday and Thursday from 4:30pm to 5:30pm
USS Squad - Novice
September - March
Primary focus is basic mechanics of the four strokes, starts and turns. This group is introduced to basic endurance conditioning, and familiarity with race situations.
Practices:
Monday, Wednesday, Friday 4:30pm to 5:30pm
USS Squad - Juniors
September-March
These swimmers continue to build on the foundations already mastered with increased focus on interval training. Constant drill work to perfect stroke technique, start and turn mechanics is covered
Practices:
Monday through Thursday 5:30pm to 7:00pm
Saturday 9:30am-11:00am
Dryland:
Ages 12 and up
Monday, Wednesday, Thursday
5:00pm-5:30pm
USS Squad - Seniors
September-March
Endurance, speed, and drills for technique on all strokes, turns, etc., and race strategies are covered.
Practices:
Monday through Thursday 7:00pm to 9:00pm
Friday 4:15pm to 6:15pm
Saturday 9:30am-11:00am
Dryland
Monday, Wednesday, Thursday
6:30pm-7:00pm
Senior Advanced - Bluestreaks highest level of training. This group is for those athletes who have decided to make the commitment to the sport of swimming. Senior Advanced group is expected to attend 5-6 practices a week.
Senior Advanced: September 6th – July 27th
Practice Times:
Monday – Thursday 6:30pm-9:00pm
Friday 4:15pm-6:15pm
Saturday 9:30am-11:00am
Tuition includes: USA Swimming membership
Long Course Season Registration
