September
13th for 10 and under from 4:30pm to 6:30pm, 13 and over
6:30pm-8:30pm
September
14th for 11-12 year olds 4:30pm-7:30pm
· First day of practice is September 7th
· The first 2 weeks of practice (September 7th – September 18th) will be a trial period to determine your place on the team. Coach Matt will determine your practice group based on the results of the two week period. NO ONE WILL BE CUT FROM THE TEAM
· By September 18thh all athletes will be placed in their appropriate groups.
·
Parent meeting
for all Returning parents will be held on August 19 6:30 to 8:30
Parent meeting for all NEW
parents will be held on Thursday Sept 19th 6:30 pm to 8:30 pm
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Novice Group
Start on
September 8th 2010 until March 5th 2010
Practice
times:
Monday,
Wednesday, Friday from 4:30pm to 5:30pm
Members:
$675 Non-members: $1050.00
Fee
includes USS membership
Junior Group
Start on
September 7th 2010 until April 3nd 2011
Practice
times:
Monday
– Thursday 5:30pm-7:00pm
Saturday
3:00pm-4:15pm
Members: $725.00 Non-Members: $1100.00
Fee
includes USS membership
Senior Group
Start on
September 7th 2010 until April 3nd 2011
Practice
times:
Monday
– Thursday 7:00pm-9:00pm
Friday
4:15pm-6:15pm
Saturday
4:15pm-5:45pm
Members: $775.00 Non-Members: $1160.00
Fee
includes USS membership
Intro Group/Stroke Clinic
Start on
September 14th 2010 until March 5th 2011
Practices
times:
Tuesday
and Thursday from 4:30pm to 5:30pm
Members: $575 Non-Members: $920.00
Swim Team
Groups
Intro Group -Primary focus
includes development of stroke mechanics and strength building to progress the
swimmer to the next level. A minimum of two practices a week is suggested.
These athletes will be included in our dual meet season.
Novice Group - Primary focus
is basic mechanics of the four strokes, starts and turns. This group is introduced
to basic endurance conditioning, attention to breathing patterns, and
familiarity with race situations. This group practices for approximately one
hour.
Junior Group - These swimmers
continue to build on the foundations already mastered with increased focus on
interval training. Constant drill work to perfect stroke technique, start and
turn mechanics is covered. The length of practice time is one and one-half
hours. The required practice attendance is three per week averaged over the
entire season.
Senior Group - Endurance,
speed, and drills for technique on all strokes, turns, etc., and race
strategies are covered. They train mostly hours per session. The required
practice attendance is three per week averaged over the entire season.
(NO
REFUNDS ISSUED IF SWIMMER QUITS, unless doctor’s note is provided)